programmed to serve as a reminder to our consciousness to keep searching for the necessary information. Consciousness is perpetual. It may be that during the night, as we go through normal sleep and dream cycles, our intelligence scans brain cells and stored information at all levels searching for solutions. Recently science has demonstrated that healers, functioning at the alpha level, can actually change the physical properties of water with their thoughts. We, too, have the potential to modify the properties of water with our thoughts. This could make water a catalyst for receiving and sending information, and a powerful tool for healing and solving problems. With this technique you may receive an answer during the night or in the morning by recalling a dream. Even when you receive the answer through a dream, you need to complete the Glass of Water technique in the morning. If you did not get an answer in the morning, expect an answer in some form during the day. Other Applications Many people use the Glass of Water technique when they have to perform a task, such as beginning a new diet and exercise routine. The technique is very flexible and has many applications. For example, when dealing with people, use the Glass of Water technique to help make the correct decisions and thus have more satisfactory relationships with others. In the case of illness, imagine yourself getting healthier while holding the glass of water with both hands, allowing your energy to flow from your right hand to your left as you drink half the water at night and the remaining half in the morning. Imagine the water entering your system and going to the part of your body that needs the healing. Imagine your body in fine and perfect health. Get in the habit of using the Glass of Water technique every night. Once you have the information you need, use the Mirror of the Mind technique to help you reach your goals.                                                       

The Glass of Water Exercise
The glass of water Exercise is technique used for solving problems and goal achievement. At night, just before retiring, get a water glass and fill it with water. While drinking approximately half of the water, close your eyes, turn them slightly upward, and say to yourself, "This is all I need to do to find the solution to the problem I have in mind." Then, put away the remaining half glass of water, go to bed and sleep. In the morning, upon awakening, drink the remaining half-glass of water, then close your eyes, turning your eyes slightly upward, and say to yourself, "This is all I need to do to find the solution to the problem I have in mind." With this programming, you may awaken during the night or in the morning with a vivid recollection of a dream that contains information that you can use for solving the problem, or during the day you may have a flash of insight that contains information that you can use for solving the problem. With this technique, there is no need to use the 3-to-1 method.
You enter your level automatically as you close your eyes and turn them slightly upward while drinking the water. This is a Silva method exercise and Raymon Grace uses it. "It works"

Water Information as a Tool for Insight and Problem Solving

The Glass of Water Technique is a simple yet effective method used to access guidance, insight, and information when facing uncertainty. It is commonly applied to decision-making, locating misplaced items, and gaining clarity in challenging life situations.

When solutions are not immediately apparent, it is often due to a lack of sufficient information. Once the necessary information is obtained, answers tend to reveal themselves naturally. While ignorance does not shield us from difficulty, actively seeking understanding can significantly reduce confusion and stress. The Glass of Water Technique is designed to support this process by engaging focused intention and awareness.

To use the technique, you enter a relaxed mental state by closing your eyes and gently turning them slightly upward. You then give yourself a clear, specific instruction or command related to the issue you wish to resolve. This command becomes the final conscious thought before sleep and is activated as you fall asleep. From that point forward, you can trust that relevant information or insight will present itself.

                                              ______________________________

Why the Technique Is Effective 

Beyond its simplicity, the technique is believed to work by reinforcing the mind’s natural ability to seek and organize information. Some researchers suggest that water, when combined with focused intention, may act as a cue to consciousness—encouraging continued internal exploration for solutions.

Consciousness itself is continuous. During normal sleep and dream cycles, the mind may review stored memories, experiences, and subconscious knowledge in search of meaningful connections. Emerging scientific studies have also shown that individuals operating in relaxed alpha states may influence the physical properties of water through intention. This suggests that water may function as a catalyst for information exchange, healing, and problem resolution.

Insights may arrive during sleep through dreams, upon waking, or later in the day as a sudden realization or intuitive understanding. Even if an answer appears during the night, it is important to complete the technique the following morning to reinforce the process.
                                        ______________________________________

Additional Applications

The Glass of Water Technique is highly adaptable and can be used in many areas of life. Some individuals apply it when starting new routines, such as adopting healthier eating habits or beginning an exercise program. Others use it to improve interpersonal relationships by gaining clarity and making more balanced decisions.

In situations involving health and well-being, the technique can be paired with visualization. While holding the glass with both hands, imagine vitality and balance flowing through your body as you drink half the water at night and the remaining half in the morning. Visualize the water moving to areas that need support and see yourself in a state of optimal health.

Making this technique part of a nightly routine can enhance awareness and clarity over time. Once insight is gained, complementary practices—such as the Mirror of the Mind technique—may be used to support goal achievement.

                                   _______________________________________

The Glass of Water Exercise

The Glass of Water Exercise is a structured method for problem-solving and goal attainment.

1. At night, just before going to bed, fill a glass with water.

2. While drinking approximately half of the water, close your eyes and gently turn them slightly upward.

3. Silently state:
“This is all I need to do to find the solution to the problem I have in mind.”
4. You can also add what the problem is and what like to resolve
5. Set the remaining half of the water aside and go to sleep.

In the morning, upon waking:

1. Drink the remaining half of the water.
2. Again, close your eyes and turn them slightly upward.
3. Repeat the same statement.

Following this process, insight may emerge through a dream, an intuitive realization upon waking, or a spontaneous insight during the day. This technique does not require the use of the 3-to-1 method, as entering a relaxed mental level occurs naturally through the eye position and focused intention.

This exercise originates from the Silva Method and has also been used by Raymond Grace. Many practitioners report positive results when applying it consistently.

Once you start doing this exercise on a realgar bases there are additional benefits for you to discover for your self

Moto's Nice Ice

Dr. Masaru Emoto, in his book
The Hidden Messages in Wa- ter, records images of crystals formed in frozen water from various sources, using high- speed photography. When loving words or concentrated thoughts were directed to the water, or even written on paper and taped to the glass, brilliant, complex and colourful snowflake patterns were formed. When polluted water or water which had nega- tive thoughts or words directed to it was used, only incomplete, asymmetrical patterns with dull colours were